3 foods that can kill bad breath
by Alisha Land
What happens when you are prone to the effects of bad breath, and you prefer natural solutions for remedying the problem? Bad breath is something that only a close acquaintance might be able to tell you about, but it’s better to know that not. In fact, bad breath otherwise referred to halitosis, is a condition which affects several people all over the world.
If you have this condition, then it will be important that you make major adjustments to your diet and overall dental hygiene.
While you may be faced with multiple challenges and varying factors that are causing your bad breath, there are modifications that you can make. Aside from flossing and brushing regularly, you can make sure that you are drinking plenty of water. If you wear dentures, make sure that your denture adhesive is not contributing to the problem.
One of the easiest changes to make is to incorporate changes into your diet. Here we are going to recommend some of the foods that can kill bad breath and aid you in fighting off your foul breath. While these foods should not be substituted for your main tooth cleaning regime, they can play an important role in maintaining the ideal breath health.
How Can You Know if Your Breath Smells?
While you can’t determine the quality of your own breath, you can consult with a close acquaintance for additional advice. If that isn’t an option, start by evaluating the foods that you had consumed during the previous meal.
Food plays a significant role in your overall breath, and you should, therefore, watch what you eat always – especially if you are meeting up with other people or having to put yourself in a vulnerable spot for close contact. These are natural solutions for eliminating bad breath, and they both convenient and affordable for long-term application.
What Can You Eat to Beat Bad Breath?
Fresh Herbs and Leafy Greens
Aside from providing several health benefits, fresh herbs also play a key role when it comes to maintaining the ideal breath level. In particular, fresh herbs are important since they contain several compounds and chemicals which are important when it comes to maintaining clean teeth. One of most notable fresh herbs would be parsley.
Parsley is one of the best bad breath medications since it is loaded with health compounds. Other fresh herbs such as chamomile and tea tree oil are helpful when it comes to controlling bad breath.
Other excellent choices include spearmint, tarragon, rosemary, spearmint and cilantro among many others. Generally, most fresh herbs that are perfect for mouth health are packed with chlorophyll, which also plays a key role in fighting germs and bacteria.
While it may not be the first option that comes to mind, yogurt plays a vital role when it comes to maintaining good breath. In fact, research has shown that a daily serving of yogurt is beneficial when it comes to reducing the amount of odor causing chemicals in the mouth. This includes hydrogen sulfide in the mouth along with eliminating several types of unhealthy bacteria in the mouth.
A recent study showed that regular yogurt drinkers/eaters experienced a small amount of plaque and gum complications. More so, the American Diabetic Association has confirmed this fact by recommending the vitamin D acquired from yogurt for optimal mouth health. To be specific, the yogurt helps to eliminate halitosis since it encourages unpleasant living conditions for the bacteria.
With that being said, you should be aware of the yogurt brands that have processed sugar and active cultures which might compromise your tooth health. Yogurt is also beneficial when it comes to exfoliating the skin and for skin nourishment purposes as well if you want another natural healthcare solution.
Papayas, Peppers, and Vitamin C
These particular foods are rich in compounds and chemicals which help to stave the effects of bad breath off each time you ingest them. The microbes that lead to bad breath do not survive well with the presence vitamin C. Vitamin C is a dietary supplement that plays a big role in eliminating gum complications and gingivitis.
Although many people consume vitamin C supplements, these can often lead to various gastrointestinal complications which can compromise your breath Citrus foods such as oranges comprise of lots of Vitamin C, but other foods such as strawberries and papayas have more. These types of foods help to control the effects of bad breath causing germs and microbes.
About the Author
Alisha is a freelance writer and mom of 8 children. She owns a child safety education company, Kids Home Safe, is a contributing writer for Power Automedia, has had a regular column on Women’s Voices Digital Magazine. She has written for numerous sites across the web since she began writing, nearly 18 years ago. When she isn’t writing, she’s spending time with her children at the pool swimming or watching their favorite show, Shark Tank.
Images sent by Danielle G.