Category: DIET & HEALTH

3 steps toward better sleep

(Family Features) With overscheduled days full of early-morning conference calls and endless to-do lists, it’s impossible to avoid the stress that comes with working hard. Hand-in-hand with all that pressure, a lack of quality sleep can lead to aches and pains, stiffness, sore muscles, tingling or numbness in your extremities, general fatigue, as well as an increased risk of getting sick.

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Staying disciplined in the midst of adversity

The one thing that distinguishes a winner from a group of losers is self-control and self-discipline in making and keeping hard decisions. It requires internally-driven incentives because when adversity comes, often discipline evaporates and it becomes harder to maintain. By “adversity,” it refers to anything that causes distraction and discomfort.

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